We all know that regular screening does save lives. But there are simply too many screening methods to choose from. 2D mammography, 3D mammography, ultrasound imaging – you name it. Before rushing into a decision, we have to first understand their differences. Ultrasound imaging is a procedure that...

I’VE PUT TOGETHER MY TOP HOLIDAY SURVIVAL TIPS TO STAY FIT DURING THE FESTIVE SEASON AND NOT FEELING GUILTY IF YOU SKIP ONE OR FEW WORKOUT 1. SET REALISTIC GOALS FOCUS ON “MAINTENANCE” OVER “IMPROVEMENT” AT THIS PERIOD. IF YOU KNOW IT IS IMPOSSIBLE TO STICK TO YOUR CURRENT EXERCISE...

Awareness is IntelligenceNurturing awareness is the key to tapping into the body’s Intelligence. Let’s bring that to the mat. Visualize yourself in practice. You decide to explore say Virabhadrasana/Warrior 3. You have a little preview of the pose in your mind. You position your feet, alig...

Getting Enough Iron On A Plant-Based Diet: Here’s What You Need To KnowWhen we talk about iron, we always think that meat, especially red meat is the best source of iron. However plants are also rich in iron and can deliver the body with the necessary amount that is needed.Why We Need IronFirstly, l...