We will start with Vinyasa yoga first. A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind.

And then a Booty & Core workout as summer is not over yet! A great booty is not just for looking good, it can also improve our balance by supporting our legs and core. It is the foundation of what we call the core
stronger and leaner legs and glutes.

Maximum 4 participants per class and each of you can receive @hoyakerry $100 cash coupon, check our new collection with new recycled nylon and Lycra fabric! 

@glampalmhk hair essence oil 20ml (Retail price:HKD$80) A Baobab oil filled with Omega 3 fatty acids, Potassium, Calcium, and Vitamin B&C.

 Date: 26 Aug ( Saturday )
 Vinyasa 15:30-16:30
 Booty & Core 16:45-17:45