Next Sat 13th May, come to our first outdoor fitness class Zumba + HIIT with Emily and then Heal Yin Yoga with Allie

Emily is a fitness trainer, bikini model and sports recovery therapist based in Hong Kong. 

She was a professional dancer for 12 years before her bodybuilding journey. Being a dancer allows Emily to understand body movement and also how important sport recovery is. 

In 2019 Emily got a 2-runner up in @pca_hongkong bodybuilding competition.

In 2020 she achieved a championship on her second show at @hkcbba_official 

Explore self care through Yin Yoga and Meditation in this themed class for Mental Health Awareness Month.

This Heal Yin Yoga Class with Allie will be specially sequenced based on meridian theory, affirmations and current meditation research.

Allie is a certified yoga and meditation instructor who specialises in yin yoga and mental health.

With a passion for physical and mental wellbeing, her classes are centered on an accessible, functional and healing approach. 

Date: Saturday 13 May

Time: Zumba + HIIT 14:00-15:00, Heal Yin Yoga 15:20-16:20

Location: hoya kerry studio 

Participant: Max 10 ppl to ensure the quality

Ticket: $150 

Gift: $50 cash coupon on @hoyakerry + @notonlyprotein gift set 

NOP is the first whey protein brand that made in Hong Kong. The taste and ingredient are made for us. Use of high quality Whey Protein Isolate with no additional sweetener!